Tag: Balance

Sleep and Productivity

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Your body plays a big and important role in life, and also in your work. If your body disagrees, you won’t be able to focus, and won’t be able to do efficient work.

A crucial factor is sleep. If not well rested, concentrating will feel hard. While possibly being able to physically come to work, the actual work will definitely not be very efficient, or as efficient as it could be.

Try to improve your productivity by having a good sleeping schedule and hygiene. There are many smaller things which can help with this. Tracking your sleeping time will give insight on what to improve. Using a smartwatch, like the Apple Watch, can help further.


Approaching personal productivity

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The term productivity is vague. It can mean different things. Does one want to have more working time per day, or rather do the same work in less amount of time? Personal productivity is about having balanced workflows, reducing stress, and enhancing the quality of work.

How does one measure the rate of output and is it worth measuring? Is it mentally advisable to cramp as much working hours as possible into each working week?

In this article, we discuss at the goals of personal productivity, how to approach it, and a healthy way of thinking about personal workflows and such.


Keeping health above work

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Many people like to work. Many people do not. If browsing websites about productivity, one is probably in the former camp. One way or another, it is important to keep health in mind.

There are a couple of things which can make a healthy lifestyle. Food, sports, sleep. The number of hours just working plays a big role. Despite loving work, less is often more.

During the work, it is important to have regular breaks. After work, forcing oneself to actually have a break is a good start. There is no need to think about work-related things all night.